WHAT CAUSES OILY ACNE-PRONE SKIN?
HOW TO PREVENT IT?

Contrary to popular belief, acne is not caused by “dirty skin”. In fact, people with acne often over zealously cleanse their skin! If you’re looking for the root cause of acne, the culprit is the sebaceous gland which produces an oil known as sebum. Under the influence of hormones and multiple other factors (stress, UV, pollution…), these glands produce excess oil, clogging your pores, and leading to breakouts.
TRUE
OR FALSE
True-or-false-visual-1
OILY FOODS
EQUALS OILY SKIN.
FALSE
Acommon acne myth is that grease on your plate translates to more oil in yourpores, but there is no direct link between the two. However, a diet rich insaturated fat can fuel micro-inflammation in all of the body's organs,including the skin. In short, bacon andchips won't cause acne, but moderation is the best policy for overall health.
True-or-false-visual-3
SUGAR CAN MAKE
ACNE WORSE.
TRUE
Recent studies haveshown that high Glycemic Index foods - the ones that cause blood sugar to spike- can make acne worse. We know it's easier said than done, but to keepyour skin happy, steer away from sweets, sugary drinks, and goodies made fromwhite flour and stick to high-fiber foods, like whole grains and pulses, instead.
True-or-false-visual-2
SQUEEZING A PIMPLE WON'T
DO YOU MUCH GOOD.
TRUE
Even if it seems like aquick fix, squeezing a pimple will actually make things worse for your acne-proneskin as it could actually damage the infected hair follicle and increaseinflammation. You could even introduce a new infection with your fingernails.So popping zits is a harmful habit and best avoided!
True-or-false-visual-2
CHOCOLATE IS BAD
FOR ANE-PRONE SKIN.
FALSE
There is no solid evidence that chocolate has any effect on acne, evenif everyone is different so acne could cause breakouts to some people. Darkchocolate is actually filled with skin-loving anti-oxidants!
True-or-false-visual-1
OILY FOODS
EQUALS OILY SKIN.
FALSE
Acommon acne myth is that grease on your plate translates to more oil in yourpores, but there is no direct link between the two. However, a diet rich insaturated fat can fuel micro-inflammation in all of the body's organs,including the skin. In short, bacon andchips won't cause acne, but moderation is the best policy for overall health.
True-or-false-visual-3
SUGAR CAN MAKE
ACNE WORSE.
TRUE
Recent studies haveshown that high Glycemic Index foods - the ones that cause blood sugar to spike- can make acne worse. We know it's easier said than done, but to keepyour skin happy, steer away from sweets, sugary drinks, and goodies made fromwhite flour and stick to high-fiber foods, like whole grains and pulses, instead.
True-or-false-visual-2
SQUEEZING A PIMPLE WON'T
DO YOU MUCH GOOD.
TRUE
Even if it seems like aquick fix, squeezing a pimple will actually make things worse for your acne-proneskin as it could actually damage the infected hair follicle and increaseinflammation. You could even introduce a new infection with your fingernails.So popping zits is a harmful habit and best avoided!
True-or-false-visual-2
CHOCOLATE IS BAD
FOR ANE-PRONE SKIN.
FALSE
There is no solid evidence that chocolate has any effect on acne, evenif everyone is different so acne could cause breakouts to some people. Darkchocolate is actually filled with skin-loving anti-oxidants!
True-or-false-visual-1
OILY FOODS
EQUALS OILY SKIN.
FALSE
Acommon acne myth is that grease on your plate translates to more oil in yourpores, but there is no direct link between the two. However, a diet rich insaturated fat can fuel micro-inflammation in all of the body's organs,including the skin. In short, bacon andchips won't cause acne, but moderation is the best policy for overall health.
True-or-false-visual-3
SUGAR CAN MAKE
ACNE WORSE.
TRUE
Recent studies haveshown that high Glycemic Index foods - the ones that cause blood sugar to spike- can make acne worse. We know it's easier said than done, but to keepyour skin happy, steer away from sweets, sugary drinks, and goodies made fromwhite flour and stick to high-fiber foods, like whole grains and pulses, instead.

ACNE BENEFITS FROM
A COMBINED APPROACH

Although acne is a partially genetic condition (yes, you can blame your parents to a certain extent!), the right lifestyle adjustments along with an effective daily skincare routine can help reduce mild cases of acne. Don’t worry, we’ll tell you everything you need to know.

In more severe cases, your dermatologist might advise you a combination of medication, and dermocosmetic solutions from the pharmacy once your acne-prone skin gets better. In all cases, the key to success is to stick to the treatment prescribed by your dermatologist, even if it doesn’t seem to work at first.

In this section, we’ll decode oily skin and acne, including hormonal acne, as well as reveal some of the lesser known acne triggers: Stress, UV and pollution. You will also find plenty of tips on how to care for your oily complexion (we’ll even tell you how to prevent spots before a big event) and how to take lasting action to help clear your acne-prone skin.

WHAT ARE THE DIFFERENT
TYPES OF ACNE?

What are the first signs of acne? How to get rid of it?
did you know

Did you
know?

DidYouKnow_Desktop_1

Sun exposure appears to improve acne in the short-term but causes a rebound effect meaning pimples after the summer.

DEAR
READERS

The information displayed here is intended for general educational purposes only and should not in any case be a substitute for professional medical advice. You should always seek the advice of a qualified health provider with any medical question.
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